Chinese Chicken Recipe

* Exported from ChineseFoodDIY.com *

Chinese Chicken with Broccoli Recipe

Chinese Chicken Recipe Ingredients:

2 whole chicken breasts

1 large head or 2 small heads broccoli 1 tsp salt

2 tsp sherry

2 tsp corn flour

1 cup good chicken stock

1 tbsp olive oil

grated fresh ginger to taste. I use about 2 tbsp (keep fresh ginger in the freezer, and when required grate it straight from freezer)

1/2 cup cashew nuts or blanched almonds

Crisp Fried Rice noodles or Orgran Rice Pasta

Directions:

Cook noodles or pasta. Skin the chicken, cut into pieces. Wash broccoli and break into small stalks. Combine salt, browning, and sherry in a bowl, mix well. Heat oil in wok, add ginger, stir fry 1 minute. Add chicken, stir fry 1 minute. Add sauce mixture and broccoli, bring to boil, stirring, reduce heat, cover and simmer 3-4 minutes, adding more stock if necessary. Add nuts, serve on noodles or pasta.

Nutrition Per Serving (excluding unknown items):

277 Calories; 14g Fat (44.1% calories from fat); 28g Protein; 10g Carbohydrate; 2g Dietary Fiber; 72mg Cholesterol; 587mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 2 Fat.

Source: " Real & Healthy Chinese Cooking" - Nicholas Zhou's cookbook with 500+ low carb and low fat recipes with 170+ colorful pictures. Based on a master chef's 40 years of cooking practice and 4 years of writing and research, it has helped 12,800 people worldwide improve their health.

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